Weight Loss Guidelines – 5.3

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Bio-Advanced 12-Week Weight Loss Objectives Course

Module 1	Getting Started	+
Unit 1	Day 1 - Getting Started - 1.1
Unit 2	Unit 2 - Digestive Issues - 1.2
Unit 3	Unit 3 - Understanding Digestion - 1.3
Unit 4	Unit 4 - Improving Digestion - 1.4
Unit 5	Unit 5 - Supplements and Improving Digestion - 1.5
Unit 6	Unit 6 - Reducing HCL - 1.6
Unit 7	Unit 7 - Understanding Acid Reflux - 1.7
Unit 8	Bonus - For Those Who've Had Their Gallbladder Removed - 1.8
Module 2	Food Journaling and Insulin	+
Unit 1	Unit 1 - Food Journaling - 2.1
Unit 2	Unit 2 - Understanding Insulin and Weight Gain - 2.2
Unit 3	Unit 3 - What Carbs Should I Eat? - 2.3
Module 3	Get the Most from Working With Me	+
Unit 1	An Important Lesson - 3.1
Module 4	Food & Diet	+
Unit 1	Finding Balance - 4.1
Unit 2	Eat Real Food - 4.2
Unit 3	Helpful Shopping Links - 4.3
Module 5	Questions About Weight Gain	-
Unit 1	Why We Gain Weight - 5.1
Unit 2	Digestion and Weight Gain - 5.2
Unit 3	Weight Loss Guidelines - 5.3
Module 6	Cravings	+
Unit 1	Understanding Cravings - 6.1
Unit 2	Correcting Cravings - 6.2
Unit 3	Balancing Cravings and Fat Loss - 6.3
Module 7	Fats	+
Unit 1	Consuming Fats - 7.1
Unit 2	How to Use Dietary Fat 7.2
Module 8	Working Out	+
Unit 1	Workouts - 8.1
Module 9	Imbalances and Weight Gain	+
Unit 1	Imbalances and Weight Gain Part 1 - 9.1
Unit 2	Imbalances and Weight Gain Part 2 - 9.2
Module 10	Liquids	+
Unit 1	Liquids - 10.1
Module 11	Building a Meal	+
Unit 1	Meals for You - 11.1
Module 12	Expectations	+
Unit 1	Expectations - 12.1
Unit 2	You Got This - 12.2