Food & Diet – 4.6

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Bio-Individuality Foundations

Module 1	Foundational Principles	+
Unit 1	Getting Started - 1.1
Unit 2	Bio-Individuality - 1.2
Unit 3	Foundations - 1.3
Unit 4	Understanding Digestive Symptoms - 1.4
Unit 5	Supplements and Improving Digestion - 1.5
Unit 6	Proper Waste Removal - 1.6
Unit 7	How to Use Digestive Supplements - 1.7
Unit 8	Understanding Heartburn & Acid Reflux - 1.8
Unit 9	I’ve Had My Gallbladder Removed - 1.9
Module 2	Your Unique Physiology	+
Unit 1	Self-Testing - 2.1
Unit 2	How To Run Your Self - 2.2
Unit 3	Monitoring Your Physiology - 2.3
Module 3	Imbalances	+
Unit 1	Understanding Your Self-Tests - 3.1
Unit 2	Electrolyte Imbalances - 3.2
Unit 3	Anabolic/Catabolic Imbalances- 3.3
Unit 4	Energy Production Imbalances - 3.4
Module 4	Making a Plan	-
Unit 1	Finding Balance - 4.1
Unit 2	Improving Electrolyte Imbalances - 4.2
Unit 3	Improving Anabolic/Catabolic Imbalances - 4.3
Unit 4	Improving Energy Production Imbalances - 4.4
Unit 5	Helping Your Coach Help You - 4.5
Unit 6	Food & Diet - 4.6
Unit 7	The Wrap Up - 4.7
Unit 8	Helpful Shopping Links - 4.8