Why We Gain Weight – 1.1

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Bio-Individuality for Weight Loss

Module 1	Questions About Weight Gain	-
Unit 1	Why We Gain Weight - 1.1
Unit 2	Getting Started - 1.2
Unit 3	Digestion and Weight Gain - 1.3
Unit 4	Important First Steps - 1.4
Unit 5	What Carbs Should I Eat? - 1.5
Module 2	Cravings	+
Unit 1	Understanding Cravings - 2.1
Unit 2	Correcting Cravings - 2.2
Unit 3	Balancing Cravings and Fat Loss - 2.3
Unit 4	Emotional Tools - 2.4
Module 3	Working With Your Body	+
Unit 1	Consuming Fats - 3.1
Unit 2	Working Out - 3.2
Unit 3	Imbalances and Weight Gain Part 1 - 3.3
Unit 4	Imbalances and Weight Gain Part 2 - 3.4
Module 4	Creating Results	+
Unit 1	How to Use Dietary Fat - 4.1
Unit 2	Liquids - 4.2
Unit 3	Building a Meal - 4.3
Unit 4	Expectations - 4.4