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Bio-Individuality for Weight Loss

Module 1 Questions About Weight Gain
Unit 1 Why We Gain Weight - 1.1
Unit 2 Getting Started - 1.2
Unit 3 Digestion and Weight Gain - 1.3
Unit 4 Important First Steps - 1.4
Unit 5 What Carbs Should I Eat? - 1.5
Module 2 Cravings
Unit 1 Understanding Cravings - 2.1
Unit 2 Correcting Cravings - 2.2
Unit 3 Balancing Cravings and Fat Loss - 2.3
Unit 4 Emotional Tools - 2.4
Module 3 Working With Your Body
Unit 1 Consuming Fats - 3.1
Unit 2 Working Out - 3.2
Unit 3 Imbalances and Weight Gain Part 1 - 3.3
Unit 4 Imbalances and Weight Gain Part 2 - 3.4
Module 4 Creating Results
Unit 1 How to Use Dietary Fat - 4.1
Unit 2 Liquids - 4.2
Unit 3 Building a Meal - 4.3
Unit 4 Expectations - 4.4
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